An Apple a day

An apple a day keeps the Doctor away! 
Fruit for your Health, it's beautiful,taste good, and can give your body a boost.
There are so many different apples in size and color, taste and structure, you can use apples in many ways, Just eat it, or use it in different kind of salad, juice, bakery, or in a Stew, it's up to your fantasy what an apple can be us for!
Apples are a great source of fiber!
and that fiber may combine with phytonutrients in the fruit to join forces and actually get us more dietary bang for our buck. This particular health benefit protects against heart disease and regulates blood fat levels. The fiber in a whole apple also helps keep you feeling full for a good long time after you eat it.
There are simply no limits.
An apple is one of the most cultivated and consumed fruits in the world.

An apple a day

An apple a day keeps the doctor away

This proverb means that eating an apple each day keeps you healthy –
apples are so full of vitamins and nutrients that if you eat one every day,
you will not become sick and you will therefore not have to visit the doctor.