Why gardening is good for your mind as well as your body
More than half the planet’s population now live in cities, with limited access to the natural world. For Europe and Latin America, the figure is more than 70%. Yet contact with nature has numerous benefits for both our physical and mental health.
Gardening is an opportunity for everyone to experience this kind of regular contact with nature, even if they live in built-up areas. For those without a garden of their own, allotments or community gardens are a highly valuable resource. Demand for allotments is increasing and in some locations waiting times have reached as much as 40 years.