That's Life
That's Life lyrics It’s Great For Your Physical Health
That's Life
It’s Great For Your Physical Health
Did you know fishing is a great form of physical exercise!
According to the World Health Organisation’s recent case study: Due to the varying levels of physical exertion in angling, it is a pursuit that allows you to enjoy a more active outdoor lifestyle.
Many people enjoy the great outdoors and getting up close to nature.
This includes exploring many different waterways whilst taking in the local wildlife and scenery.
Many UK waters have an abundance of fish species that you can pursue and marvel at their individual natural beauty and habitat.
The physical intensity from a day on the water will benefit your body and mind.
You can enjoy setting up rods, repeat casting, playing fish, walking a shoreline or standing all day in a boat.
Meaning you can set the physical intensity of your day based on your own physical fitness.
So no matter your level of fitness you can burn those excess calories!
Source: Angling Active
That’s Life
Mental health benefits
Besides physical health benefits, fishing can also help you take your mind off trivial things and accumulated stress.
It’s a well-established fact that fishing requires great patience and a focused mind, which is a lot like meditation.
Therefore, it helps a great deal by improving our state of mind and even fighting anxiety and depression.
Source: What’s Cooking With Doc
