An Apple a day

The health benefits of apples

Fruit for your Health

An apple a day

Fruit for your Health, it's beautiful,taste good, and can give your body a boost.
There are so many different apples in size and color, taste and structure, you can use apples in many ways, Just eat it, or use it in different kind of salad, juice, bakery, or in a Stew, it's up to your fantasy what an apple can be us for!

Apples are a great source of fiber!

and that fiber may combine with phytonutrients in the fruit to join forces and actually get us more dietary bang for our buck. This particular health benefit protects against heart disease and regulates blood fat levels. The fiber in a whole apple also helps keep you feeling full for a good long time after you eat it.
There are simply no limits.
An apple is one of the most cultivated and consumed fruits in the world.
Source: Treehugger

Does an apple a day

Does an apple a day really keep the doctor away?

The study tells us that the “an apple a day keeps the doctor away” aphorism was coined in 1913 but was based on the original form with a different rhyme, some 149 years ago in Wales: “Eat an apple on going to bed and you’ll keep the doctor from earning his bread,” went the proverb in Pembrokeshire.
Source: Medical News Today