Banana

There are over 1000 different varieties of bananas

The most popular and widely consumed fruit

Bananas contain three natural sugars

Bananas give you energy – minus the fats and cholesterol​

Banana

Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy.
As such, bananas are ideal, especially for children and athletes, for breakfast, as a midday snack or before and after sports.
Source: Health Change