Fruit Bowl

Exotic superfruits like guava

Fruit Bowl

Exotic superfruits like guava, mangosteen, acai, and goji may tout sky-high levels of antioxidants and vitamins.
But reams of recent research have shown that the ordinary apples, grapes, and other fruits that make our shopping lists week after week boast some pretty impressive health benefits of their own.
While there’s nothing wrong with splurging on imported power fruits, some of the best finds in the produce department are the ones you’ve probably been eating all along.
Source: Everyday Health

Fruit Bowl

Why is it important to eat fruit?

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
Fruits provide nutrients vital for health and maintenance of your body.
Source: Choose my Plant