If you Quit smoking now, will it probably be one the best decision you have taken in your life!
Smokers often start smoking because friends or family do. But they keep smoking because they get addicted to nicotine, one of the chemicals in cigarettes and smokeless tobacco.
Nicotine is both a stimulant and a depressant. That means it increases the heart rate at first and makes people feel more alert. Then it causes depression and fatigue. The depression and fatigue — and the drug withdrawal from nicotine — make people crave another cigarette to perk up again. Some experts think the nicotine in tobacco is as addictive as cocaine or heroin.
But don't be discouraged; millions of people have permanently quit smoking.
Quit smoking 2019
I Want to Quit
Whether you want to quit next week or next year, being prepared is the first step to being smokefree.
Quitting is tough, but you can take action to understand why you smoke and what will boost your chances of quitting smoking for good.