Water glass Water Glass Water glass A single glass of water Water glass A single glass of water Taking advantage of the benefits of, Drinking a Single glass of water Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. So how much fluid does the average, healthy adult living in a temperate climate need? The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids for men About 11.5 cups (2.7 liters) of fluids a day for women These recommendations cover fluids from water, other beverages and food. About 20 percent of daily fluid intake usually comes from food and the rest from drinks. What about the advice to drink 8 glasses a day? You've probably heard the advice, "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more. The safety and accessibility of drinking-water are major concerns throughout the world. In your everyday work, your body has exerted energy and power. Water Glass Drink Water First Thing in the Morning! In your everyday work, your body has exerted energy and power. That’s the reason why you are trying to soothe yourself through hydration. But, because of hectic day drinking plenty of water in a day is underrated for some. But did you know that drinking water first thing in the morning has many health benefits?